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RECENT NEWS

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May 2026 Newsletter

May 2026 Newsletter: Introduction First of all, we are going to send out a quick apology, the last 6-8 weeks has been a crazy time for […]

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Athlete Interview: Paige Burrows

Athlete Interview: Paige Burrows Paige has been part of the Knox and SRA community for most of her basketball journey. From starting the game at six […]

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How to Train Hard Without Getting Injured

Injury prevention, smart load management, and mobility basics: The SRA Way Are you training consistently but not seeing the results you expect? Turning up to sessions […]

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